Use three layers. A wicking base layer moves sweat away, a fleece holds heat, and a shell blocks wind. Avoid cotton, because it stays wet and cold.
Category: Gear Guides
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Trail Snacks That Actually Give You Energy
Mix quick sugar with slow fuel. Dried fruit, nuts and a small sandwich cover both. Eat a little every hour instead of one big meal at the summit.
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How to Choose Hiking Boots That Fit
Try boots on in the afternoon when your feet are slightly swollen. Wear the socks you plan to hike in. Your toes should wiggle, and your heel should not lift.
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How to Pack a Day Pack for a Waterfall Hike
Pack heavy items close to your back. Keep a rain jacket on top and a small first aid kit in the front pocket. Wet rocks near a waterfall get slippery, so add a spare pair of socks.